Listen up all you HENS... Let's get this party started with laughter!
Laughter Yoga is a great activity to get people in high spirits for HEN PARTIES.
It's an interactive, unforgettable girly-bonding experience. It suits all ages, is not strenuous and you don't need any prior experience.
Laughter Yoga involves a combination of breathing exercises, child-like playfulness and laughter exercises to produce laughter for prolonged periods of time. What a perfect way to start any Hen Party!
The session ends with a blissful grounding and re-focusing meditation.
Make your Hen Party stand out from all the rest and try Laughter Yoga!
So for more information, to discuss a suitable venue or to book your HEN, send Marian, Lynn & Stephen a message on this page and we'll get back to you very soon.
ABOUT LAUGHTER YOGA
Laughter Yoga combines laughter exercises with deep (yogic) breathing.
Sessions include songs, games, laughter exercises, deep breathing and a laughter meditation.
Laughter Yoga is based on the premise that the body cannot distinguish between pretend and
genuine laughter (this draws on NLP), and both produce the same physiological responses.
Not to mention that doing laughter exercises with others in a group will usually also produce
plenty of heartfelt or genuine laughter – since laughter is so contagious! Its suitable for all
ages and quickly helps bond a group of people who may not have met each other before.
We've been successfully entertaining hen parties in Ireland since 2014 and are growing
from strength to strength. We look forward to doing the same for you !
" I have to say I wasn't sure about this but honestly it was the best laugh ever!
Please, please please book Laughter Yoga for your Hen, you won't regret it!
10 out of 10. "
Geraldine Shortt - Lucan, Co Dublin
WHAT HAPPENS IN A LAUGHTER YOGA SESSION?
A Laughter Yoga session is a group of people gathering to practice laughter as a form of releasing stress, bonding and generally creating a feel-good factor amongst the group. You don’t need to feel good first, to be happy, or even have a sense of humour. We don’t use jokes or comedy.
We begin with brief socialising and very brief history of Laughter Yoga. The group is then taught a few basic guidelines, breathing exercises, and laughter games.
We then move into the 1st part of the session where we do laughter exercises interspersed with yogic breathing. People begin to bond with others in this part and begin to laugh out loud for no reason!
The 2nd part of the session is just laughter for its own sake broken up with some silence. Laughter deepens the silence and silence deepens the laughter.
This is the most fun and exciting part of the class because the group as a whole begin to laugh uncontrollably for between 10 - 15 minutes!
This leads us into the 3rd part where we all lie down and relax to a blissful guided relaxing meditation.
The session lasts between 60-90 minutes and is the perfect way to begin your party, with a big LOL!
BENEFITS OF LAUGHTER
Laughter Yoga is the newest form of Hen Party entertainment in Ireland.
All our classes have been a major success and everyone leaves feeling they have done something completely different and brilliant!
Benefits of Laughter Yoga for your Hen Party include:
Starts the Hen Party with a ‘natural high’
Releases endorphins that create feelings of euphoria
Reduces stress associated with wedding planning
Boots your immune system so your skin will be glowing for the big day
Helps make sure you get your beauty sleep
Guarantees an unforgettable and unique Hen Party
Brings everyone together quickly and naturally
Suits all ages as it's not strenuous
You don't need yoga type clothing, jeans and jumpers are just fine!
Learn a new skill that you can try again at a later stage
Have a fun talking point for the rest of the party
Get away from the 'same old same old' type of entertainment
Receive a bonus meditation at the end
...and last but not least, leave with smiles that'll last all day.
" Thank you for making our party such a memorable one, we had a great time
and are still laughing two days later! Up the rebels!! "
Donna Crawford, Cork City
“We didn’t expect to be laughing out loud for so long and so hard! We all agreed we felt uplifted and relaxed which carried on throughout the day.”
Bernie - Co. Galway
“Brilliant!! Loved every minute of it. Arrived feeling a bit nervous about it all but soon got into the swing of it and had a wonderful time. Much Love.”
Mags - Kilkenny
"Lynn is oozing with energy and life!
Days later I am still in high spirits and heartily recommend Laughter Yoga to
anyone who wants something different!"
Siobhan - Castleknock, Dublin
You can find out more information about Laughter Therapy Yoga & other Hen Party ideas from these useful links
Send Marion, Lynn & Stephen a message to discuss a suitable venue or to book your Laughter Yoga Hen Party and we'll get back to you very soon.